28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAre you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. It’s a full-body workout routine that utilizes a combination of high-intensity resistance training and cardio.
Weighted resistance training is the best way to burn excess fat and calories compared to cardio alone. But if you want to maximize your gym time, we suggest you combine them to create a high-octane workout that transitions between weights and some form of cardio. The routine is simple and adjustable depending on what’s available at your local gym.
During your rest periods, rather than slumping over the machine or sitting down on the bench, you’ll be moving to a jump rope, stationary bike, or any piece of cardio equipment available to you.
Keep the weight on the lighter side and execute more reps so you don’t over-train or fatigue your body. You should incorporate a variety of techniques into your workout routine and superset smaller exercises that can be done with H.I.I.T. principles—but don’t train your entire body in one workout with this method. Stick to one or two muscle groups and train them in accordance with the training schedule below.
Note: Make sure that between each set you “superset” the recommended cardio for 30 seconds.
Celebrity Trainer Ash Bailey's program will have you beach ready in no time.
The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.
Personal trainer Laura Lee Crabbe says building strength is about keeping it simple.