28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Biceps Exercises
Dumbbell Preacher Curl
- Skill Level Beginner
- Type Muscle Endurance
- Equipment Dumbbells, Preacher Bench
- Body parts Biceps
Peathegee Inc / Getty
Instructions
-
Grab a dumbbell with one arm and place the upper arm on top of the preacher bench. Inhale and slowly lower the dumbbell until your arm is extended and the biceps is fully stretched.
Routines with this exercise
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Arm Exercises
Fine-Tune Your Biceps in Four Weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
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