28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Lunge Your Way Toward More Gains With This Deficit Variation
There's always a new way to add variety and intensity to your lunges.
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Leg Exercises
Why All Athletes Should be Doing Side Lunges
While uncomfortable to perform, this neglected leg exercise provides tons of benefits.
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Leg Exercises
No Leg Press, No Problem—Use a Stability Ball Instead
Learn how the stability ball back-supported split squat can be a solid legday alternative.
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Leg Exercises
Here's Why You should be Doing Rear Foot Elevated Split Squats
They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.
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Leg Exercises
This Unique Smith Machine Squat Variation will Rock Your Quads
Try the sideways squat and you'll never look at the Smith machine the same way again.
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Leg Exercises
4 Mistakes that Could Be Ruining Your Romanian Deadlift
Expect big hamstring and glute gains when you nail your RDL form.
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Leg Exercises
Make Greater Hamstring Gains With This Stability Ball Move
Stability ball hamstring curls will help build a stronger, more resilient lower body.
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Leg Exercises
Try These 3 Exercises for Crafting Quality-Size Calves
You may never grow like Arnold, but you can train your calves like a bodybuilding champion.
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Leg Exercises
Here's Why the Side Lunge Can Lead to Greater Leg Gains
Lunges are a necessary legday evil, but this variation is both nasty and effective.
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Leg Exercises
4 Back Squat Alternatives if You're Having an 'Off' Day
When you're tired or tight, It can be OK to scale back (without having to skip) leg day.
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