I want to build strength. Is running before my workouts a bad idea? — Donnie S., Eugene, OR

I suggest running after you train. While five to 10 minutes of low-intensity running is a decent warmup, cardio sessions that last longer than five minutes pre-workout can lead to muscular fatigue and use up energy stores that could play a huge role in helping you push more weight and attain new PRs.

To get the most bang for your buck with your workout, you should start chasing pavement after you’ve crushed it in the gym. As a bonus, you’ve already exhausted most of your glycogen (body fuel) while lifting, so doing cardio afterward will help you burn fat as fuel.

— Chris Gray, C.S.C.S.

Run Toward Your Goals

Looking to burn more fat or prioritize your ability to build strength? A recent ACE-commissioned study suggests that you hit the streets, trail, or treadmill after you hit the weights.

woman running outside
Hers Workouts

6 Running Myths to Stop Believing

The author of ‘Run Your Fat Off’ shares which running “truths” to ditch.

Read article
running on the beach
Workout Tips

11 Ways To Build Your Best Cardio Workout

These 11 training tips will make your fat burning efforts more successful.

Read article

 

Topics: