After all for many of us it’s the one part of our body that just won’t grow. We’ve all been given many different tips and techniques throughout the years on how we should do calf raises. Until now no real research has come out on whether or not its better to have our toes in, toes out, or just straight forward. Thankfully for you Jim Stoppani PhD gets the TRUE results so that you can now feel like you’re the expert in the gym.

In this episode fresh from his Hotel room workout (see M&F Raw! #12)Jim takes you downstairs and into the 2009 Annual Meeting of The American College of Sports medicine and to the experts themselves for the facts on the ever so popular calf raise.