28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIf there’s one man who understands the aesthetics of bodybuilding better than anyone else, it’s Frank Zane. The three-time Mr. Olympia is still considered the gold standard of aesthetic appeal with his trademark small waist and dramatic V-taper of well-developed lats, shoulders, pecs, and a deeply carved serratus.
We asked “The Chemist” to distill his top tips for the classic V-taper down to the following list, and he obliged. Read on and get training like a legend!