28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleTwo simple ways to create tougher workouts are to recruit a training partner or to hire a personal trainer. However, for those of us who train at odd or inconsistent times, or don’t have the disposable income to hire a professional, we need a plan C. That’s simple. Plan C is: We need to get our asses in gear by scrutinizing every facet of our training program.
From the foods we eat to the exercises we choose, it all goes under a microscope. So whether you’re bored, hitting plateaus, or just a go-getter on the hunt for new ways to elevate the challenges, try implementing one or all of these training methods into your current routine.