28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStan “Rhino” Efferding approaches offering advice the same way he approaches training: Just stick to the cold, hard basics. Here, the renowned bodybuilder and strongman gives us his rules for getting big, strong, and lean. Apply these seven principles to your muscle-building regimen and results are guaranteed.
Stan “Rhino” Efferding is an IFBB Professional Bodybuilder and World Record powerlifter. Stan is known as the “World’s Strongest Bodybuilder” and is one of only six men in history in any weight class to have ever totaled over 2,300 lbs raw in competition, which he did at the age of 45. For more with Stan, you can visit his web page at www.stanefferding.com.
1 of 7
2 of 7
3 of 7
4 of 7
5 of 7
6 of 7
7 of 7
Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.
Read articleELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.
Read articleThe king of all leg exercises will help you improve your game, no matter what your game is.
Read article