28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – How Do I Get My Calves to Grow?
Fitness expert James Grage talks about how to correct your training to get your skinny calves to grow.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the mistakes you’re making in your leg training that are preventing you from getting bigger, muscular calves.
Check out the last video: Barbell presses or dumbbell presses? >>
Find out our top reasons your legs are still skinny >>
Follow us
More news
Workout Tips
6 Ways to Turn Your Fitness Obstacles to Your Advantage
Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.
Read article
Workout Tips
This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork
ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.
Read article
Workout Tips
Elevate Your Pickleball Prowess—by Doing More Squats
The king of all leg exercises will help you improve your game, no matter what your game is.
Read article