28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – Barbell Presses or Dumbbell Presses?
Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he explains the difference between barbell presses and dumbbell presses and which workout is more efficient for building chest muscle.
Check out the last video: Are decline presses worth it? >>
Learn more about the differences between barbell and dumbbell presses >>
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Workout Tips
6 Ways to Turn Your Fitness Obstacles to Your Advantage
Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.
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Workout Tips
This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork
ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.
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Workout Tips
Elevate Your Pickleball Prowess—by Doing More Squats
The king of all leg exercises will help you improve your game, no matter what your game is.
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