28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – Are Decline Presses Worth It?
Are decline presses worth doing to build a bigger chest? James Grage gives you the answer.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the benefits and drawbacks of decline presses to build up your chest.
Check out the last video: How do I get bigger arms? >>
Learn how to decline press properly >>
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Workout Tips
6 Ways to Turn Your Fitness Obstacles to Your Advantage
Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.
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Workout Tips
This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork
ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.
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Workout Tips
Elevate Your Pickleball Prowess—by Doing More Squats
The king of all leg exercises will help you improve your game, no matter what your game is.
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