28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleSquats, deadlifts, and bench presses will get you big, but taking care of your smaller muscles—like your rotator cuff, low traps, and gluteus medius—will keep you injury-free. Think of them as your body’s support system, which stabilizes your larger muscles. Without them firing on all cylinders, you’re screwed. Give smaller muscles the attention they deserve by working these moves into your routine.