28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
The Best Workout Routine for Stronger Shoulders
This shoulders workout was designed to enhance strength, improve muscle definition, and sculpt your deltoids.
3 days
18
Yes
Hers Workouts
These Alternating Set Workouts Will Get You Fit Fast
Celebrate International Women's Fitness Day by trying this full-body blaster.
20
No
Hers Workouts
Gain Some Glorious Glutes with This Backside Building Workout
Australian fitness pro Anna McManamey is here to help everyone build a better booty.
9
Yes
Workout Routines
This Summer Workout Split to Give You More Gains in Less Time
Celebrity Trainer Ash Bailey's program will have you beach ready in no time.
12
Yes
Workout Routines
This Upper-Body Blaster Can Help Anyone Gain Muscle
The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.
4
Yes
Workout Routines
Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine
Personal trainer Laura Lee Crabbe says building strength is about keeping it simple.
16
No
Workout Routines
This 'High-Level' Workout Is Built for All Athletic Levels
No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
29
No
Workout Routines
The 3-Day Thanksgiving Weekend Workout Plan
Don’t let the holidays stop you from enjoying family, friends, and football.
60
34
Yes
Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
14
Yes
Workout Routines
This Marine Shows His Unique Method of Building Biceps
Corp. Tyler Valenzia explains his approach to creating a stronger set of arms.
5
Yes
