28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHyper Growth: Monster Squat Routine Video
Get the video of day three of our challenging Hyper Growth workout routine. The Monster Squat Workout.
Continue your Hyper Growth training program with this monster squat workout.
Back to the Hyper Growth Training Videos >>
Back to the Hyper Growth Program >>
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Leg Exercises
Lunge Your Way Toward More Gains With This Deficit Variation
There's always a new way to add variety and intensity to your lunges.
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Leg Exercises
Why All Athletes Should be Doing Side Lunges
While uncomfortable to perform, this neglected leg exercise provides tons of benefits.
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Leg Exercises
No Leg Press, No Problem—Use a Stability Ball Instead
Learn how the stability ball back-supported split squat can be a solid legday alternative.
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