28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleA thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line is that a well-developed chest is the cornerstone to a powerful and rugged physique.
Why is it then, with Mondays literally being international chest day at commercial gyms and so many guys so focused on training their pecs, that a big, strong, well-defined chest, outside of hardcore powerlifting and bodybuilding gyms, is like trying to find a needle in a haystack?
Assuming volume and intensity are sufficient and nutrition is on point—it’s the exercise selection.
Let’s take a look at six easy moves that target one of the most noticeable muscle group, the chest!