28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhat kind of workout does it take to get in shape for a return to professional wrestling? We asked WWE and former MMA star Brock Lesnar for his pull-day workout.
Exercise |
Sets |
Reps |
---|---|---|
Wide-Grip Pullup | 5 | 10 |
Pullup | 5 | 10 |
Narrow Grip Pullup | 5 | 10 |
Weighted Pullup | 1 | 20 |
Seated Cable Row | 4 | 12 |
Benvoer Row | 4 | 12 |
Barbell Curl | 4 | 12 |
Deadlift | 4 | 6 |
*Lesnar wears a weighted belt with a 45-lb plate. He gives himself three minutes to perform 20 total reps.