Swiss Ball Pushup

How To Do It: 

1. Place your hands on a Swiss ball. (A 65cm ball is ideal.) Get into pushup position and brace your core.

2. Squeeze the ball and perform a pushup. Spread your feet farther apart if you need more stability.

SEE ALSO: Bench for a Stronger Core and Abs>>

Quick Tip

When you master the Swiss ball pushup, you’re ready to handle pushups on rings—perhaps the hardest chest builder of all. 

DID YOU KNOW? Swiss ball pushups kill multiple birds with one stone, working your chest, shoulders, arms, and upper back along with your core. Try them first in a workout to activate these areas.

GET MORE training tips and diet advice by following Sean on Twitter: @seanhyson

 

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