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A Add this arm exercise into your workout routine for bigger arms.Alternating SitupAbs JabsAlternating Jump LungeAlternating Medicine Ball PushupAnkle Dorsiflexion with BandAnkle Internal RotationAssisted Calf StretchAssisted Hamstring StretchAbs SnailsAlternating Barbell Forward LungeAlternating Dumbbell Bench PressAlternating Dumbbell Biceps CurlAlternating Dumbbell Chest Press on Swiss BallAlternating Dumbbell LungeAlternating Dumbbell Lying Triceps ExtensionAlternating Dumbbell Shoulder PressAlternating Incline Dumbbell Bench PressAlternating Incline Dumbbell Biceps CurlAlternating Lateral Raise with Static HoldAlternating Neutral-Grip Dumbbell Bench PressAlternating Plate ReachAlternating Slide OutAlternating Staggered PushupAlternating Swiss Ball Dumbbell Shoulder PressAnkle CirclesArm CirclesArnold Press
B Barbell Wrist CurlBack Extension with Opposite ReachBack-Foot Elevated Dumbbell Split SquatBalancing SquatBar HoldsBarbell StepoverBent-Knee Reverse HyperextensionBent-Knee Swiss Ball Reverse Hip RaiseBent-Leg Calf StretchBiceps StretchBicycle In-OutBody Bar Oblique TwistBox Step SquatBand External RotationBand Internal RotationBand-Assisted ChinupBarbell Board Bench PressBarbell Box LungeBarbell Box SquatBarbell Crossover LungeBarbell Floor PressBarbell Front Split SquatBarbell Front Squat to Push PressBarbell Hang PullBarbell Jump ShrugBarbell Jump SquatBarbell Lateral Step-UpBarbell LungeBarbell Pin Bench PressBarbell Quarter SquatBarbell RolloutBarbell Shoulder PressBarbell Siff SquatBarbell Split JerkBarbell Split SquatBarbell Squat with Heels RaisedBarbell Straight-Leg Deadlift to RowBarbell Towel Bench PressBehind-the-Back Barbell Reverse Wrist CurlBehind-the-Back Smith Machine ShrugBench DipBench Squat with Rotational ChopBent Over Reach to SkyBent-Arm Lateral Raise and External RotationBent-Knee V-UpBob and Weave CircleBodyweight Jump SquatBraced SquatBridge with Leg ExtensionBarbell Lateral LungeBicycle CrunchBodyweight Walking LungeBack SquatBarbell Biceps CurlBarbell Bulgarian Split SquatBarbell DeadliftBarbell Front SquatBarbell Hack SquatBarbell High PullBarbell Hip Thrust on FloorBarbell Hip Thrust with BenchBarbell Push PressBarbell Reverse LungeBarbell Reverse Wrist CurlBarbell ShrugBarbell SnatchBarbell Step-UpBarbell Straight-Leg DeadliftBarbell Upright RowBehind-the-Back One-Arm Cable CurlBent-Over Lateral RaiseBodyweight DipBosu Ball PushupBodyweight Squat
C Crossed-arms SitupCable KickbackCable Pull-ThroughCable Rotational LiftCable Row StandingCable Side BendCardio Core CrawlChair PushupCircular Arm CrunchClapping PushupCore Control Rear LungeCross-Body Mountain ClimberCrunch ChopCycling Russian TwistCable Core PressCable Diagonal RaiseCable External RotationCable Front RaiseCable Lying Triceps ExtensionCable PressdownCalf RollCat CamelChest Foam RollClose-Grip ChinupClose-Grip EZ-Bar Biceps CurlClose-Grip Lat PulldownClose-Grip Medicine Ball PushupCombo Shoulder RaiseCorkscrewCrescent CircleCross Chop to KneeCross Knee StrikeCross Punch RollupCross-Body Dumbbell Hammer CurlCrossed-Leg Reverse CrunchCrossed-Arm Barbell Front SquatCrossed-Legs Leg LiftCrossover ChinupCrossover Dumbbell Step-UpCable WoodchopCrossed-arms CrunchCrunchCable Biceps CurlCable CrossoverCable CrunchCable Hammer CurlCable Overhead Triceps ExtensionCheating Barbell Biceps CurlChinupCleanClose-Grip Barbell Bench PressClose-Hands Pushup
D Double CrunchDumbbell Hammer CurlDumbbell Bulgarian Split SquatDonkey Calf RaiseDead BugDecline PushupDouble UnderDrop LungeDumbbell ChopDumbbell Crossover LungeDumbbell Diagonal LungeDead-Curl-PressDead-Hang Biceps CurlDecline Barbell Bench PressDecline Dumbbell Bench PressDecline Dumbbell FlyeDecline Hammer CurlDepth JumpDiagonal LungeDiamond PushupDumbbell Alternating Shoulder Press and TwistDumbbell Biceps Curl with Static HoldDumbbell Box LungeDumbbell CleanDumbbell Diagonal RaiseDumbbell Hammer Curl to Lunge to PressDumbbell Hang PullDumbbell Jump ShrugDumbbell Jump SquatDumbbell Lunge and RotationDumbbell Overhead Bulgarian Split SquatDumbbell Push PressDumbbell Reverse LungeDumbbell Side LungeDumbbell Single-Leg Deadlift to RowDumbbell Split JumpDumbbell Split SquatDumbbell StepoverDumbbell V RaiseDumbbell Reverse Wrist CurlDumbbell Wrist CurlDumbbell Front RaiseDumbbell Bench PressDumbbell Face Pull with External RotationDumbbell Floor PressDumbbell FlyeDumbbell Front SquatDumbbell KickbackDumbbell Lateral RaiseDumbbell LungeDumbbell Lying Triceps ExtensionDumbbell RowDumbbell Shoulder PressDumbbell ShrugDumbbell SquatDumbbell Step-UpDumbbell Straight-Leg DeadliftDumbbell Upright RowDumbbell Lateral Raise
E Easy Spinal TwistElbow-to-Knee CrunchElevated-Feet Russian TwistElevator AbsElbow-to-Foot LungeElevated Front-Foot Barbell Split SquatElevated Single-Leg SquatElevated-Feet Inverted RowExplosive Crossover PushupExplosive PushupExternal Hip RaiseEZ-Bar Overhead Triceps ExtensionEZ-Bar Preacher CurlElbow Plank Pike JacksEZ-bar Pullover
F Farmer's Walk on ToesFigure Four SquatsForward Walk with Band at KneesFace Pull with External RotationFeet-Elevated Side-to-Side PushupFire Hydrant In-OutFire Hydrant KicksFloor I RaiseFloor Inverted Shoulder PressFloor T RaiseFloor Y RaiseFoam Roller Reverse Crunch on BenchFoam Roller Reverse Crunch with DumbbellFoam Roller Reverse Crunch with Medicine BallForward and Backward Leg SwingsFrog PressFront Kick TabletopFront Knee StrikeFront-Foot Elevated Dumbbell Split SquatFull Plank Passe TwistFarmer's WalkFace Pull
G General SitupGunslinger LungeGlute Foam RollGlutes StretchGood MorningGroin Foam RollGroinersGeneral PushupGet Up SitupGoblet SquatGeneral PlankGeneral Pullup
H Hammer Curl to PressHovering SitupHow To: Barbell Bench PressHow To: Incline Dumbbell Bench PressHalf-Kneeling Rotational Reverse ChopHalf-Kneeling Stability Reverse ChopHalf-Turkish GetupHamstrings Foam RollHex Dumbbell HoldHip CirclesHip Extension and CrossHow To: Standing Resistance-Band Hip AbductionHalf-Kneeling RotationHalf-Kneeling Rotational ChopHalf-Kneeling Stability ChopHamstring StretchHanging Knee Raise Oblique CrunchHanging Single-Leg RaiseHigh Box JumpHigh-Pull BurpeeHip CrossoverHip RaiseHip Raise with Feet on Swiss BallHip Raise with Head on Bosu BallHip Raise with Head on Swiss BallHip Raise with Knee PressoutHip Raise with Knee SqueezeHollow, Hold and RollHow To Do A Standing Hip AbductionHow to: Dumbbell DeadliftHanging HurdleHanging Knee RaiseHanging Leg Raise
I Incline PushupInching Elbow PlankInchwormInchworm to Side PlankIncline DipIncline EZ-Bar Lying Triceps ExtensionIncline I RaiseIncline L RaiseIncline Offset Thumb Dumbbell CurlIncline Rear-Leg ExtensionIncline Reverse CrunchIncline Smith Machine Bench PressIncline T RaiseIncline W RaiseIncline Y RaiseInner-Thigh LiftInverted Hamstring StretchInverted Row with Feet on Swiss BallInverted Shoulder PressIsometric-Explosive Bodyweight Jump SquatIsometric-Explosive PushupIT Band Foam RollIncline Dumbbell Biceps CurlIncline Barbell Bench PressIncline Dumbbell FlyeIncline Dumbbell ShrugInverted Row
J Jab-CrossJump RopeJump Rope JogJudo PushupJumping Jacks
K Kettlebell SitupKneeling WoodchopperKettlebell Chest PressKettlebell RowKneeling Hip Flexor StretchKneeling PushupKneeling SupermanKneeling Underhand-Grip Lat PulldownKettlebell Floor to ShelfKettlebell FlyeKettlebell Leg RaisesKettlebell Swing with Flip to SquatKneeling Ab WheelKneeling Cross CrunchKneeling Lat PulldownKneeling Oblique Cable CrunchKneeling Rear FlyeKneeling Rotational ChopKneeling Rotational Reverse ChopKneeling Side Plank with Leg LiftKneeling Stability ChopKneeling Stability Reverse ChopKettlebell Biceps CurlKettlebell SquatKettlebell SwingKettlebell WindmillKneeling Cable Crunch
L Lateral Plyo SquatsLateral Walks with Band at AnklesLat Foam RollLawnmower LungeLeg Lowering DrillLow Lunge with Isometric AdductionLunge with Arm ReachLying Abduction StretchLying Glute StretchLateral Duck UnderLateral Dumbbell Step-UpLateral Leap and HopLateral RollLateral SlideLateral StepoverLateral Walks with Band at KneesLow Side-to-Side LungeLower Back Foam RollLunge with Diagonal ReachLunge with Side BendLying Concentration Cable CurlLying Dumbbell Pullover to ExtensionLying Dumbbell RaiseLying External RotationLying Reverse PlankLying Straight Leg RaiseLying Triceps Extension to Close-Grip Bench PressLat PulldownLying EZ-Bar Triceps Extension
M Marching Hip RaiseMedicine Ball Alternating V-UpMedicine Ball Chest PassMedicine Ball Side ThrowMedicine Ball SlamMedicine Ball Wood ChopsModified Pilates Rollup with BallMountain Climber with Feet on Bosu BallMarching Hip Raise with Feet on Swiss BallMcGill Curl-UpMedicine Ball Leg DropsMedicine Ball Mountain ClimberMedicine Ball Overhead ThrowsMedicine Ball V-UpMixed-Grip ChinupMixed-Grip PullupModified Front LeverModified Inverted RowModified Mountain Climber and ExtensionModified Side PlankMedicine Ball PushupMedicine Ball SitupMountain ClimberMountain Climber on Sliding DiscsMountain Climber with Hands on Swiss Ball
N Negative SitupNeutral Grip Alternating Dumbbell RowNeutral-Grip ChinupNeutral-Grip Dumbbell Bench PressNeutral-Grip Dumbbell Incline Bench PressNeutral-Grip PullupNeck Rotations
O One-Arm Full SitupOne-Legged SquatOverhead Dumbbell Triceps ExtensionOffset Dumbbell LungeOffset Dumbbell Reverse LungeOne-Arm Bent-Over RowOne-Arm BurpeeOne-Arm Doorway StretchOne-Arm Floor PressOne-Arm One-Leg DeadliftOne-Arm Preacher CurlOne-Arm Push PressOne-Arm PushupOne-Arm SwingOne-Legged Dumbbell RowOpen Knee TucksOpposite Arm and Leg BalanceOver-Under Shoulder StretchOverhand-Grip Rear Lateral RaiseOverhead Barbell SquatOverhead Bulgarian Split SquatOverhead CarryOverhead Dumbbell LungeOverhead Dumbbell Reverse LungeOverhead Dumbbell ShrugOverhead Dumbbell Split SquatOverhead Dumbbell SquatOverhead Lunge with RotationOne-Arm Cable Lateral RaiseOne-Arm Concentration CurlsOverhead Barbell PressOverhead Dumbbell Press
P Plate Pinch CurlPlank PikesPrisoner SquatPilates Rollup with BallPlie SquatPower Squat ChopsPushup with Feet on Swiss BallPartial LockoutPartial Single-Leg SquatPlank Jacks with Feet on Sliding DiscsPlank Knee TwistPlank to StandupPlank with Arm RaisePlank with Knee to ElbowPlank with Leg LiftPlank with Oblique CrunchPlate RaisesPlie SlidesPlyometric Side PlankPreacher Curl with CablePretzel Side KickProne Hip Internal RotationPushup and RowPushup PlusPushup with One Hand on Medicine BallPlank with Feet on Swiss BallPistol SquatPlank Pike JumpsPlank Row
Q Quad Foam RollQuadruped Leg RaiseQuadruped RockingQuadrupedQuadruped with Leg LiftQuad Stretch
R Reverse-Grip PulldownReverse Dumbbell Crossover LungeReverse Hip RaiseReverse Leg RaiseReverse Leg Raise on Swiss Ball FemaleReverse Sliding LungeReverse-Grip Barbell Biceps CurlReverse-Grip Triceps PressdownRope-Handle Cable RowRunner's Lunge to BalanceRaised-Legs CrunchReach, Roll and LiftReclining CircleReclining Triceps PressResisted Single-Leg StretchReverse Barbell Box LungeReverse Crunch on a BenchReverse Curl and LiftReverse Curl-UpReverse Dumbbell Box LungeReverse EZ-Bar CurlReverse Grip Wrist CurlReverse Leg Raise on Swiss BallReverse Lunge with Reach BackReverse Lunge with Twist and Overhead ReachReverse Plank HoverRolling Side PlankRotational Dumbbell Straight-Leg DeadliftRotational LiftRunner's LungeRack PullRenegade RowReverse CrunchReverse Dumbbell Diagonal LungeReverse-Grip Barbell RowReverse-Grip Incline Bench PressReverse-Grip PressdownRope PressdownRussian Twist
S Static CurlSeated Dumbbell Biceps CurlStanding EZ-Bar Biceps CurlSingle-Leg Romanian Deadlift with DumbbellsScorpionSeated Cable RowSeated Dumbbell External RotationSeated Leg UShifting Side LungeShoulder-Tapping PushupSide Abs Leg LiftSide and Crossover LungeSide Kick PlankSide Lunge SweepSide Lunge to Crossover TapSide Plank LiftSide Plank to Plank with Reach UnderSide Plank with Elbow on Bosu BallSide Plank with Feet on BenchSide Plank with Knee CircleSide Plank with Knee TuckSide Plank with Leg LiftSide Plank with Reach UnderSide-to-Side Lunge ChopsSide-to-Side Medicine Ball ThrowsSingle-Arm Cable Row and RotationSingle-Arm Standing Cable Reverse FlyeSingle-Leg Back ExtensionSingle-Leg Barbell Good MorningSingle-Leg Bench Dip and KickSingle-Leg Bench SquatSingle-Leg Bent-Knee Calf RaiseSingle-Leg DipSingle-Leg Donkey Calf RaiseSingle-Leg Dumbbell Straight-Leg DeadliftSingle-Leg Elevated-Feet PlankSingle-Leg Flex and ExtendSingle-Leg Hip RaiseSingle-Leg Hip Raise with Foot on StepSingle-Leg Hip Raise with Head on Bosu BallSingle-Leg Hip Raise with Head on Swiss BallSingle-Leg Hip Raise with Knee HoldSingle-Leg Lowering DrillSingle-Leg Side PlankSingle-Leg Standing Dumbbell Calf RaiseSingle-Leg Swiss Ball JackknifeSplit-Stance ExtensionSquat JacksSquat Jumps In 'n' OutSquat, Plank, PushupStaggered-Stance Good MorningStanding Cable Hip AbductionStanding Dumbbell Calf RaiseStanding Hamstring StretchStanding IT Band StretchStanding L RaiseStanding Stability Reverse ChopStanding T-Rotation BalanceStraight-Arm Plank and RaiseSuitcase SquatsSuperman on Swiss BallSwiss Ball Back ExtensionSwiss Ball CrunchSwiss Ball Dumbbell Triceps ExtensionSwiss Ball Hip CrossoverSwiss Ball JackknifeSwiss Ball Opposite Arm and Leg LiftSwiss Ball PlankSwiss Ball Plank Leg LiftSwiss Ball Plank with Feet on BenchSwiss Ball Prone JackknifeSwiss Ball PushupSwiss Ball Reverse CrunchSwiss Ball Reverse Hip RaiseSwiss Ball RolloutSwiss Ball Russian TwistSwiss Ball Side CrunchSwiss Ball Windshield WipersScaption and ShrugScapular RetractionScissor Power SwitchScorpionSeated Alternating Dumbbell Biceps CurlSeated Alternating Reverse CrunchSeated Barbell Good MorningSeated Barbell Overhead Triceps ExtensionSeated Barbell Shoulder PressSeated Dumbbell Overhead Triceps ExtensionSeated Dumbbell Toe RaiseSeated EZ-Bar Overhead Triceps ExtensionSeated Lateral RaiseSeated Rear Lateral RaiseSeated Reverse Dumbbell CurlSeated Single-Arm Overhead Dumbbell ExtensionSerratus Chair ShrugSerratus ShrugShoulder CirclesSide Lunge and PressSide Lunge Jump-OffSide Lying Hip Flexor and Quad StretchSide Lying Leg RaiseSide Shuffle SwitchSide-Lying Lateral RaiseSide-Lying Leg LiftSide-Stepping CurtseySide-to-Side Crunch and WeaveSide-to-Side Shuffle JumpSiff Jump LungeSingle-Arm Cable Chest PressSingle-Arm DeadliftSingle-Arm Dumbbell Bench PressSingle-Arm Dumbbell Overhead Triceps ExtensionSingle-Arm Dumbbell SwingSingle-Arm Hang SnatchSingle-Arm Inverted RowSingle-Arm Kettlebell SnatchSingle-Arm Medicine Ball PushupSingle-Arm Reverse Lunge and PressSingle-Arm Step-Up and PressSingle-Dumbbell Seated Overhead Triceps ExtensionSingle-Leg Barbell DeadliftSingle-Leg Barbell Straight-Leg DeadliftSingle-Leg Bench GetupSingle-Leg Deadlift with BarbellSingle-Leg Decline PushupSingle-Leg Hip Raise with Foot on BenchSingle-Leg Hip Raise with Foot on Bosu BallSingle-Leg Hip Raise with Foot on Foam RollerSingle-Leg Hip Raise with Foot on Medicine BallSingle-Leg RDL CircuitSingle-Leg Swiss Ball Hip Raise and Leg CurlSki MogulsSleeper StretchSliding Lateral LungeSliding Leg CurlSmith Machine Bench PressSpider-Man PushupSpine ExtensionSplit Barbell Good MorningSplit JacksSplit-Stance Hammer Curl to PressSplit-Stance Offset Pinky Dumbbell CurlSquat and Rear LungeSquat and Side KickSquat Jump Onto BoxSquats with BandStacked-Feet PushupStaggered-Hands PushupStanding Alternating Dumbbell CurlsStanding Barbell Calf Raise on FloorStanding Cable CrunchStanding Dumbbell Biceps CurlStanding LiftStanding Rear Leg RaiseStanding Rotational ChopStanding Rotational Reverse ChopStanding Side CrunchStanding Split Rotational ChopStanding Split Rotational Reverse ChopStatic Lying Triceps ExtensionStepout SwingStraight-Leg Calf StretchSumo Deadlift High PullSumo Squat Slide-InSumo Squat SwingSumo Squat to High PullSumo Squat with RotationSupine Hip Internal RotationSuspended ChinupSuspended DipSuspended Inverted RowSuspended PushupSwiss Ball Bodyweight Wall SquatSwiss Ball Dumbbell Chest PressSwiss Ball Dumbbell FlyeSwiss Ball Dumbbell Lying Triceps ExtensionSwiss Ball Dumbbell Shoulder PressSwiss Ball EZ-Bar Lying Triceps ExtensionSwiss Ball EZ-Bar Overhead Triceps ExtensionSwiss Ball EZ-Bar Preacher CurlSwiss Ball EZ-Bar PulloverSwiss Ball Hip Raise and Leg CurlSwiss Ball HyperextensionSwiss Ball I RaiseSwiss Ball L RaiseSwiss Ball Pushup PlusSwiss Ball Reach, Roll and LiftSwiss Ball Side PlankSwiss Ball T RaiseSwiss Ball W RaiseSwiss Ball Y RaiseScaptionSkater Crunch CrossStatic Back ExtensionStepupSumo SquatSuperman from FloorSwiss Ball PikeSeated Cable RowSeated Calf RaiseSeated Dumbbell RowSeated Dumbbell Shoulder PressShoulder PushupSide PlankSingle-Arm Cable RowSingle-arm Dumbbell Shoulder PressSingle-Arm Dumbbell SnatchSingle-Arm Neutral-Grip Dumbbell RowSingle-Arm Rope Triceps PressdownSmith Machine Overhead PressSmith Machine Upright RowSquat ThrustsStanding Cable PulloverStanding Calf RaiseStanding Zottman Biceps CurlStraight-Arm PulldownSumo DeadliftSumo Squat to StandStiff-Legged Dumbbell Deadlift
T T PushupT StabilizationThe TeaserThoracic Crunches on Foam RollerTowel Plank and Knee-InTriangle Hip PressTabletop DipThoracic RotationThrustersTowel PullupTowel-Grip Inverted RowTrap-Bar DeadliftTriceps CrunchTriceps Extension on FloorTriple-Stop Barbell Bench PressTriple-Stop PushupTRX Suspended JackknifeTurkish Getup to Side PlankTwisting Standing Dumbbell Biceps CurlTwo-Arm Doorway StretchT-Bar RowTriceps PressTriceps PressdownTurkish Getup
U UltraFit Challenge Hamstring CurlUnderhand-Grip Lat PulldownUnderhand-Grip Cable RowUnderhand-Grip Rear Lateral RaiseUpper Back Foam Roll
V V-UpVastus Medialis Foam RollV-Grip Cable Row
W Walking Dumbbell LungeWalkoutWalkout from Pushup PositionWall BallWeighted Bicycle CrunchWeighted CrunchWeighted Swiss Ball CrunchWide-Stance Plank with Diagonal Arm LiftWide-Stance Plank with Diagonal Leg LiftWide-Stance Plank with Leg LiftWide-Stance Plank with Opposite Arm and Leg LiftWrist Extension StretchWrist Flexion StretchWalking Barbell LungeWalking High KicksWalking High KneesWalking Knee HugsWalking Leg CradlesWeight Plate Front RaiseWeighted Clam BridgeWeighted Hanging Knee RaiseWeighted PushupWeighted Russian TwistWide-Grip Barbell Bench PressWide-Grip Barbell ShrugWide-Grip EZ-Bar Biceps CurlWide-Grip Jump ShrugWide-Grip Overhead Barbell Split SquatWide-Hands PushupWide-Stance Goblet SquatWarrior Fit Incline Dumbbell Bench PressWall SlideWeighted DipWeighted PullupWeighted SitupWide-Grip Barbell DeadliftWide-Grip Lat PulldownWide-Grip PullupWide-Grip Seated Cable RowWide-Stance Barbell Squat
X X Abs
Z Zercher Good MorningZercher Squat
# 90/90 Stretch3-Part Rolldown3-Way Plank2-Point Plank3-Way Calf Raise30-Degree Lat Pulldown45-Degree Cable External Rotation90-Degree Cable External Rotation
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