After building a strong base from which to work, you’ll focus on size. We ramp up the rep count to 8–12 per set and boost the intensity by introducing drop sets into each workout. After two months, you’ll be stronger and you should have added some size.
Month 2 Overview
SETS: 5
DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again
REPS:
Week 1 = 8
Week 2 = 9
Week 3 = 10
Week 4 = 12
For ab exercise (decline sit-up & hanging leg raise), perform 10 reps; For calf raises, perform 20 reps
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<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/Rra87k4r-E1EucFxD.js"></script>
<br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/G52Eku3J-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/bMLwegCF-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/gSTunCQL-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/Rra87k4r-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/G52Eku3J-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/bMLwegCF-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/gSTunCQL-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/Rra87k4r-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/G52Eku3J-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/bMLwegCF-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/gSTunCQL-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/Rra87k4r-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/G52Eku3J-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
<script src="https://content.jwplatform.com/players/bMLwegCF-E1EucFxD.js"></script><br>
<p>DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again</p>
