28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAsk Men’s Fitness: Is It Bad to Hit on a Woman at the Gym?
It's not bad to make a bold move, if you do it right.
Q: Is it bad to hit on a hot woman at the gym?
A: Of course it's not bad. You're a guy and we don't care where women hit on us, as long as they do! It's not a bad idea…if it's done right. It's all about your approach. First, don't interrupt. If she's your kind of girl, then she probably takes her workouts seriously. You also want to be mindful of your behavior when you're trying to chat her up. And, please, don't wait until the end of your workout—that's just plain cruel.
