Max Mind Set

Max Mind Set: Identify Your Fitness Goals

In this episode, Tom Terwilliger shares the two key elements you must implement if you are going to make this year's bod...

Max Mind Set: Get Back to Training [VIDEO]

In this episode, Tom Terwilliger talks about strategies and tips for getting past the challenges of starting an exercise...

Max Mind Set: The Forgotten Growth Rule

In this episode, Tom Terwilliger shares a little-used strategy for getting more of the growth you want by appreciating t...

Max Mind Set: How to Spot a Fake [VIDEO]

In this episode, Tom Terwilliger tells us how to identify real confidence and how to out a cocky fake.

Max Mind Set: Why You Must Challenge Yourself

In this video, motivational coach Tom Terwilliger explains why pushing yourself to the limit is the only way to grow, bo...

Max Mind Set: How to Stick to Your Nutrition Program While Eating Out

In this video, motivational coach Tom Terwilliger give his top five tips for staying loyal to your nutrition program whi...

Max Mind Set: How to Make a Fitness Plan

In this video, motivational coach Tom Terwilliger details the five things you need to consider when making a fitness pla...

Max Mind Set - The Importance of Quality Repetitions

In this motivational video, Tom Terwilliger breaks down why each repetition, and maximizing the quality of each individu...

Max Mind Set: The Importance of Deliberate Practice