Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Workout Tips Max Mind Set: Bad Nutrition Personality In this episode,"The Achievement Mentor" Tom Terwilliger shares his nutrition strategies for maintaining a championship mindset an... Watch video
Workout Tips Max Mind Set - Going the Distance In this episode, motivational coach Tom Terwilliger reveals how you can achieve your short and long term goals. Read article
Workout Tips Max Mind Set: Make It Your Best Year Ever Motivational coach Tom Terwilliger reveals his secret mind set strategies for setting and achieving goals in 2014. Read article
Workout Tips Max Mind Set - How to Mitigate Holiday Stress In this episode, motivational coach Tom Terwilliger shares his tips for avoiding undo stress and keeping the fat off thi... Read article
Workout Tips Max Mind Set: The Importance of Recovery In this motivational video, Tom Terwilliger gives you his four-point plan for proper recovery. Read article
Workout Tips Max Mind Set - How to Find the Right Mentor In this video, motivational expert Tom Terwilliger explains how he found his mentor, and gives you tips on how best to f... Read article
Workout Tips Max Mind Set: Optimism Vs. Pessimism In this motivational video, Tom tells you why the best mindset to have is the one that makes you take action. Read article
Workout Tips Max Mind Set: How to Resist Temptation In this video, motivational expert Tom Terwilliger teaches you how to resist all forms of temptations that stop you from... Read article
Workout Tips Max Mind Set: How to Stay Grounded In this motivational video, Tom shares the importance of maintaining sight of who you are inside the lean fit muscular b... Read article
Workout Tips Max Mind Set: Immerse Yourself in What You Are Passionate About In this episode, Tom Terwilliger shares the secret fitness success component that will keep your motivation from deterio... Read article