28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Follow us
More news
Leg Exercises
Lunge Your Way Toward More Gains With This Deficit Variation
There's always a new way to add variety and intensity to your lunges.
Read article
Leg Exercises
Why All Athletes Should be Doing Side Lunges
While uncomfortable to perform, this neglected leg exercise provides tons of benefits.
Read article
Leg Exercises
No Leg Press, No Problem—Use a Stability Ball Instead
Learn how the stability ball back-supported split squat can be a solid legday alternative.
Read article