28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Vitamins and minerals
Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
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Gain Mass
6 Root Vegetables to Eat This Winter
Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.
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Supplements
M&F Raw 2.0: Post-Workout Must-Haves
Which six ingredients does Dr. Jim Stoppani say you need to have after a grueling workout?
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Supplements
M&F Raw 2.0: Pre-Workout Must-Haves
Discover the five pre-workout supplement ingredients Dr. Jim Stoppani swears by.
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Healthy Eating
5 Ways to Include More Carrots in Your Diet
Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.
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Active Lifestyle
Essential Steroid Slang and Terminology
How the community actually talks about PEDs and steroids.
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Build Muscle
A List of PEDs and Their Definitions
Learn more about the most notable PEDs outside of steroids.
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Healthy Eating
Are Frozen Vegetables as Nutritious as Fresh?
It all depends on what you buy.
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Boost Workout
5 Delicious, Hydrating Flavored Waters
Shake up your usual H2O with these flavorful variations.
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