Upper-body workouts

Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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Workout Routines

This Bull Rider’s 15-Minute Warmup for 8 Seconds of Work

Keyshawn Whitehorse will be participating in this weekend’s PBR Team Champions.

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Workout Routines

This Social Media Star Is Sweating His Way to Success

Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.

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Workout Routines

This Band & Body Workout Will Keep You Fit on Vacation

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Workout Routines

Here's a 3-move Kettlebell Workout You can do Anywhere

Whether you're on the beach or in the gym, stay fit in a shorter amount of time.

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Pro Tips

How ‘Trap House' star Peter Bundic Stays Movie Ready

This filmmaker and Hollywood actor is a multisport competitor who's always ready.

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Workout Routines

Get a Full-Body Blast with this 6-move Landmine workout

The landmine attachment is one of the most versatile pieces of equipment at your gym.

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Workout Routines

This Body-Sculpting Workout Will Have You Tanktop Ready

Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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