Triceps workouts

Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

5 Reasons You Should Do Dips

Be sure to find a place for this classic move in your upper-body routine.

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Newsstand

Get Our May Issue on Newsstands Now!

Workout routines, power women, and more.

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Workout Tips

The 6 Worst Exercises for Heavy Lifting

When it comes to these moves, lighter is usually better.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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Training

Jay Cutler's 7 Tips for Huge Triceps

Hammer out those horseshoes from every angle with these tips from Olympia legend Jay Cutler.

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IFBB

Olympia Legend: Lee Haney

This 8X Mr. O was one of the most gifted bodybuilders in Olympia history.

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