Training Q&A

Workout Routines

Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.

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Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

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Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Pro Tips

NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds

When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.

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Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

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Interviews

Charlotte Flair Refuses to Lose Focus on Her Fitness and Future

Fitter than ever, WWE’s Queen of the Ring reigns in and out of the squared circle.

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Interviews

Here's How This Ex-Football DB has Become a Star of Cornhole

Ryan Smith went from NFL dreams to becoming a top — and ripped — pro in this popular niche sport.

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Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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Interviews

Samir Bannout Talks Olympia on 'The Menace Podcast'

The 1983 Mr. Olympia speaks with Dennis James on the latest episode.

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