Training Q&A

Interviews

Bellator Star Jessica Borga Explains Her Roots and Passion for MMA

The Black Widow joined the Fit Rockstar on her podcast.

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Interviews

Kelvin Beachum Talks Football, Family, Tech, and Giving Back

The Walter Payton Man of the Year nominee's offseason is already as busy as game day.

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Interviews

Patrick Tuor Went from Playing Basketball to Coaching in Bodybuilding

The former IFBB Pro spoke to Dennis James on the latest "Menace Podcast."

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Interviews

Chris Aceto’s Key to Longevity in Coaching: “I’m Always Learning”

The longtime bodybuilding coach was a guest on The Menace Podcast.

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Interviews

Chris Duffin Tells Why Choosing the Right Barbell Can Make a Big Difference

The co-owner of Kabuki Strength explains on the 'Reps' podcast the importance of quality equipment.

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Workout Routines

Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Interviews

Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open

“Stanimal” tells all to “The Menace” on his latest podcast.

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Interviews

WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'

The married Superstars are having the time of their lives ahead of Royal Rumble.

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Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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