Training Q&A

Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Interviews

Three-Time Mr. Arizona Robert Farrow Has a Deep Connection to Bodybuilding

The owner of Deezel Gym was a guest on the Fit Rockstar Show.

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Interviews

Dani Speegle Shares Her Day-to-Day Prep for the CrossFit Games

Two-a-days, reading, and coffee are a must in the CrossFit star's daily regimen.

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News

King Kamali Joins Bodybuilding Roundtable on 'The Menace Podcast'

The bodybuilding legend remains as vocal as ever.

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Interviews

IFBB Pro Bradley Betts Shares His Bodybuilding Journey

The wheelchair athlete was the latest guest on "Fit Rockstar Show."

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Pro Tips

5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE

The “EST” of WWE retains her crown by staying focused away from the spotlight.

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Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

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Interviews

Julia Waring and Stephanie Gibson Talk Military and Olympia

These IFBB Pros excelled onstage and in service to the Armed Forces.

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Pro Tips

Gabriele Burgholzer Displays Strength in Sport and Service

The pro strongwoman and Army Sergeant placed eighth at this year's Arnold.

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Interviews

More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60

The badass actor will be chasing down more bad guys when "Bosch: Legacy" premieres on May 6.

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