Total-body workouts

Workout Routines

6 Essential Exercises for Building Power and Strength

Train for serious gains with these strongman-inspired moves that can be done in any commercial gym.

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Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

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Training

Train Opposite Body Parts for More Muscle

Working out your opposite body parts attracts muscle growth. Find out how and why.

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Workout Tips

How to Do Commando Pullups

A stable core, and stronger grip strength are a pullup away.

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Full-Body Exercises

The 5 Best Bodyweight Exercises

Maintain your muscles and fitness without the gym.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Hers Workouts

9 Body-Firming Boot Camp Workout Moves

This calorie-crushing circuit will have you whipped into shape in less than one hour.

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Workout Tips

10 Mobility Exercises to Do Before a Workout

Stretch and protect your body through calculated movements.

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Hers Workouts

The Ultimate 2-Month Obstacle Course Race Training Plan

Use this plan to get through any hindrance during your obstacle course training.

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