Summertime Workout

Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

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Workout Tips

Swim Like an Olympian with These Pool Workout Tips for Beginners

Two-time Olympian Scott Dickens shares his tricks for better water performance.

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Hers Workouts

This Beach Workout is the Perfect Fitness (Sand)Storm

Take it to the sand this weekend and give Sarah Dorough's strength and mobility routine a try.

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