Success Stories

Hers Athletes & Celebrities

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

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Pro Tips

This Entrepreneur is Dedicated to Helping Conquer World Hunger

After Trevor Farnes overcame his own set of tough times, he's paying it forward in a big way.

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News

Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title

The 2022 Olympia seventh-place finisher was a guest on "The "Fit Rockstar Show."

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Pro Tips

Jermar Rountree is Teaching Others the Importance of Being Fit to Serve

The phys-ed teacher and ex corrections officer is up for a very prestigious honor.

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News

This Fitness Model is Creating Opportunities for Adaptive Athletes

From the stage to the runway to the gym, Colorado’s Kirra Collins sees no limitations, only potential.

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Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

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Interviews

Kurt Angle's Greatest Victories Were Beating Addiction & Depression

Before finding sobriety, the pro wrestling legend was taking up to 65 Vicodin pills per day to manage pain.

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Pro Tips

Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever

The master sergeant and pro bodybuilder gives his all to both.

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Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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Pro Tips

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

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