Sports Workout

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Here's How the Dodgers Pitching Staff Has Stayed Playoff Ready

VP of Player Performance Brandon McDaniel shares the method to the playoff madness.

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Interviews

Norman Powell 'Understands the Grind' for Maintaining NBA Longevity

The LA Clippers guard is stronger and healthier heading into his ninth season.

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Pro Tips

Arik Armstead Shares His Postgame Workout for Staying Dominant

Here's how the towering San Francisco 49ers DL hits a recovery workout following each game.

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Pro Tips

This OCR athlete Is Still Reaching Her Peak After Age 40

Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.

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Workout Routines

Gain Super Bowl Speed with These Sprint Drills

Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.

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Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

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Workout Routines

How to Develop Pass Rush Explosiveness like Von Miller

A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.

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Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

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Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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