Sports Training

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'

The charismatic former NFL defensive end looks to become an Olympic champion.

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Workout Tips

Elevate Your Pickleball Prowess—by Doing More Squats

The king of all leg exercises will help you improve your game, no matter what your game is.

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Pro Tips

Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat

The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.

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News

The NFL Academy is producing Division I Athletes Through Fundamentals

Strength and conditioning coach Chris Baird talks on training future football stars.

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Workout Tips

Ryan Garcia's First Loss is Now His Fuel for Future WIns

Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.

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Pro Tips

PFL Champ Olivier Aubin-Mercier set to leave it all in the cage

The Canadian Gangster is hoping to finish his career with his best performance yet.

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Pro Tips

Here's How Kelsey Plum Stays in Top Shape During the Offseason

The WNBA champion hoops star is tireless in her year-round pursuit of progress.

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Pro Tips

This Muay Thai Champion 'Eats Training' for Breakfast

ONE Bantamweight Muay Thai World Champion Jonathan Haggerty is looking to add more gold this week.

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News

What NBA Players Could Learn from Spencer Haywood

The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.

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