28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Speed
Workout Routines
Gain Super Bowl Speed with These Sprint Drills
Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.
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Workout Routines
Is There Such a Thing as a Leg Workout that Will Help Runners?
Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.
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Workout Routines
Sprint Your Way to Blasting Fat and Building Athletic Power
Burn calories, build muscle, and get faster with these three HIIT workouts.
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Workout Routines
The All-Strength Guide: Baseball
Expert Joey Wolfe on training for core strength, agility, and speed.
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