28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders workouts
Workout Routines
30-Minute Dumbbell Shoulders Workout
Build a set of powerful shoulders with these seven moves.
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Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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Training
10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts
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Workout Tips
How to Fix 5 Biceps Curl Mistakes
Perfect your peaks by avoiding these biceps pitfalls.
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Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
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Workout Tips
10 Moves for a Bigger and Better Physique
You'll want to add these to your routine.
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Training
Victor Martinez and Akim Williams Train Shoulders for the 2019 Arnold Classic
Watch as these competitors push each other three weeks out from the Arnold.
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Back Exercises
6 Rowing Variations for a Stronger Upper Back
Build strength and thickness in your upper back with these rowing exercise variations.
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Shoulder Exercises
Raw 2.0: Dumbbell Shoulder Press
Perform this classic shoulder move safely and more effectively.
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