Shoulders workouts

Workout Routines

Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program

Never look at shoulder day the same with this installment from Chris Kellum.

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Workout Routines

These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

When it comes to bench press, squats, and deadlifts, you need to watch your back.

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Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

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Workout Routines

6 Hypertrophy Finishers To Build Lagging Body Parts

Having problems getting to the next stage, Try one of these finishers.

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Hers Workouts

IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

The Pro Bikini athlete and Argentina native is in full Arnold mode.

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Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

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Workout Tips

Three Exercises to Prime Your Upper Body for the Gym

Don’t let your shoulders go to hell while you’re away from the weights.

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