Shoulders

Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Workout Tips

Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat

This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...

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Full-Body Exercises

Master the Handstand—No Gymnastics Experienced Required

Don’t let fear keep you away from performing one of the most advanced moves in fitness.

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Shoulder Exercises

4 Moves to Help Improve Your Chinup Performance

This old-school exercise remains a cornerstone of upper-body strength.

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Chest Exercises

Squeeze More Gains From Your Chest With The DB Squeeze Press

This dumbbell variation will be sure to blast your pecs in a unique manner.

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Full-Body Exercises

These 5 Med Ball Exercises Will add Superior Strength to Your Core

Medicine balls have been around for centuries, so they must be effective.

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Arm Exercises

Here's Why You Shouldn't Forget the Barbell Biceps Curl

This biceps-blasting classic should never be neglected in your arm routine.

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Full-Body Exercises

This Floor Press Variation will Help Maximize Your Pressing Strength

The unilateral dumbbell floor press is an underused but effective exercise.

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Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

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Workout Tips

3 Bird Dog Mistakes You Probably Don't Realize You're Making

A perfectly performed bird dog should be a mobility must for any workout.

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