Resistance Bands

Workout Routines

This Band & Body Workout Will Keep You Fit on Vacation

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Full-Body Exercises

Add Some 'Chaos' to Your Training with these 4 Instability Moves

Adding a resistance band can make training a bit less stable, but provide more strength gains.

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Full-Body Exercises

3 Resistance Band Dumbbell Exercises to Help Build Strength

Adding extra resistance to everyday exercises will add plenty of extra gains.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Hers Workouts

Regarding Your Health, It's OK (and Necessary) to Prioritize You

Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.

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Workout Tips

These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

Adding a band to a barbell helps improves your technique and elevate strength.

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Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Workout Routines

This Band and Bodyweight Workout will Blast Your Core and Upper Body

Fitness expert Tiffany Lee Gaston gives you the lowdown on this portable HIIT circuit.

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Workout Tips

ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’

Andy McDermott suggests this one piece will equal limitless workouts.

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