Recovery Tips

Fernando Tatis Will be Using His Offseason to Reload

For the San Diego Padres slugger, getting back to training will be a top priority.

Active Recovery for Improved Athletic Performance

Should You Be Adding Low-Impact Training to Your Workouts?

We've all learned to HIIT, however sometimes scaling back can help us move forward.

Embrace the Chill: The Anti-Aging Marvel of Cold Plunging

Use the Science-Backed Benefits of Cold Plunges to Turn Back Time

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.

Kelly and Juliet Starrett Want You 'Built to Move' Forever

The mobility movement pioneers explain how you can work now to live pain-free later.

7 Spring Training Tips to Safely Get Back into Game Shape

New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

4 Foam Roller Exercises You May Have Never Tried

There's more to foam rolling than loosening up your back. You can work out with it too.