Quick workouts

Workout Routines

6 Floor Exercises for Building Muscle At Home

You don’t need a bench or machines to get a great workout—just a little floor space.

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Workout Routines

The At-home Workout to Build Muscle Fast

You don't have to hit the heavy iron to build muscle.

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Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Workout Routines

Home Workout: The Bigger Biceps Routine

James Grage showcases some sleeve-busting moves!

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Pro Tips

Arnold's Pec-boosting Workout Explained

Pump up your pecs with this modernized Schwarzenegger workout.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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