Protein foods

Hers Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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Gain Mass

In with the New: Alternative Proteins

These four alternative sources are guaranteed to build muscle.

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News

Excess Protein Linked to Heart Disease

A new study says Americans' diets have too much of this amino acid.

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Healthy Eating

5 Adaptogen Foods to Aid Recovery

Fight stress and recover faster with this unique group of plant-based compounds.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Healthy Eating

The 4-Week Lean Muscle Diet

Get lean in four weeks without starving yourself with this balanced meal plan.

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Nutrition

9 Surprising Food Swaps For a Strong Heart

Power up your heart with these delicious and healthy dietary substitutes.

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Healthy Eating

The Beginner's Guide to Meal Prepping

If you want to stay on track with your diet, meal prep is a major key to success.

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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