28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Prehab
News
Baller Shot in Head Bounces Back at Gym
L.A. Rams' Stedman Bailey hits the weights after a miraculous recovery.
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Active Lifestyle
4 Combo Practices to Treat Injury
More practitioners are turning to customized care to promote healing and wellness.
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Workout Tips
Body Tempering to Improve Physical Performance
Replace the foam with steel to enhance your ability to hoist more iron without the pain.
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Workout Tips
Top Techniques for Avoiding Knee Injuries
Follow the doctor's prescription for keeping your knees strong and healthy during your training.
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Workout Tips
Best Ways to Avoid Knee Injuries
Use these tips to minimize knee damage and lessen the severity when you get hurt.
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Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
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Workout Tips
5 Ways to Beat Your College Fitness Woes
Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.
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Workout Tips
Whole Body Cryotherapy: Does It Work?
One M&F Editor experiences the fitness trend first-hand.
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Workout Tips
The Mobility Master Shares All
CrossFit trainer Kelly Starrett gives his top five tips for improving mobility.
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