Prehab

Workout Tips

8 Common Workout Injuries and How to Heal Them

Your guide to dealing with common injuries so you can get back to the gym ASAP.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Boost Workout

Essential Pre-workout Supplement Ingredients

Get the boost you need with these pre-workout ingredients.

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Hers Nutrition

9 Ways to Burn Fat While You Sleep

Maximize your fat-burning potential with shut-eye.

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Active Lifestyle

The 8 Scariest Health Facts

There's nothing scarier than these chilling American health facts.

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News

Brian Shaw Competed at the Arnold With a Torn Hamstring

And he still completed four of the events.

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Workout Tips

7 Ways to Improve Flexibility and Strength

Train for flexibility and watch your strength gains grow.

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Leg Exercises

6 Moves for Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance.

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Leg Exercises

How to Prevent Muscle Cramps

Put an end to spastic muscles that can sideline your workout session.

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Hers Features

How to Keep Your Lower Back Injury-Free

Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.

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