28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Prehab
Shoulder Exercises
4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises
They may not seem challenging, but they could mean the difference between gains and injury.
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Workout Routines
Soldier Strong Military Workout
A foundational program that emphasizes recovery and durability.
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Nutrition
7 Reasons to Track Your Macros
Keep your diet right by tracking your macros for weight loss.
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Pro Tips
Wheeled Sleds vs. Traditional Sleds
Bridge the gap between these two major pieces of full-body conditioning equipment.
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Build Muscle
The Best of the Best
The stack that helps John Cena hit his workouts stronger and harder.
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Build Muscle
The Best Supplement Stacks for Every Goal
Your ideal symphony of supplements.
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Hers Workouts
3 Stretches to Strengthen Your Back and Prevent Injury
Keep your back healthy with these yoga poses so you can get the most out of your workouts.
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Shoulder Exercises
6 Best Shoulder-Saving Exercises
Use these techniques to keep progressing building and most importantly off the injury list
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Workout Tips
5 Machine Exercises to Swap for Free Weights
Sub in these machine-based exercises the next time you’re in the gym.
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