28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Physical Therapy
Leg Exercises
6 Experts Give their Exercise Picks To Reduce Knee Pain
Healthy joints become more productive joints when it comes to increasing strength.
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Shoulder Exercises
4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises
They may not seem challenging, but they could mean the difference between gains and injury.
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Interviews
Injured? STOP! It Could Be 'HAMMER' TIme for Your Recovery Needs
Carlos Gamero, PT, explains why athletes are turning to hammer and chisel therapy.
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