Over 50

Anti Aging and Weightlifting

Does lifting weights hold the key to the fountain of youth?

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.

Going the Distance for Yourself

5 Quick Steps to Results

Chris Hansen Is Training to 'Takedown' Father Time

At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.

Increase Your Testosterone Level Naturally With These Hacks 

Keep your testosterone level high with these tips.

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

Vitamin K Is Important For Optimal Health