Obliques

Hers Workouts

How to Create Athletically Strong and Shapely Obliques

Fitness icon Monica Brant shows you how to sprint your way to the sculpted waistline you’ve always wanted.

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Leg Exercises

Here's Why the Side Lunge Can Lead to Greater Leg Gains

Lunges are a necessary legday evil, but this variation is both nasty and effective.

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Full-Body Exercises

Rollout the Core Strength Red Carpet with the Ab Wheel Rollout

When done correctly, ab wheel rollouts are ideal for strengthening your midsection.

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Full-Body Exercises

These 5 Battle Rope Moves Will Boost Your Conditioning

It's hard not to look cool even when you're burning fat slamming these ropes.

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Full-Body Exercises

Get Movin’ in all the Right Directions by Playin’ 'Dead'

The dead bug may sound strange, but this exercise will do wonders for your core.

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Abs and Core Exercises

Here Are The Core Reasons Why You Should Never Forget Your Obliques

Show love to your love handles with these ways to strengthen those muscles.

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Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

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Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

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Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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