Motivation

Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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Pro Tips

Chef Andre Rush’s Service to America Continues in a Different Way

The Army veteran found another exciting approach to contributing to his country.

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Pro Tips

Rayna Vallandingham Knows How to Say No on Her Terms

The taekwondo prodigy once declined an offer with the WWE in order to pursue becoming the "female Bruce Lee."

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Pro Tips

Chris Hansen Is Training to 'Takedown' Father Time

At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.

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Interviews

This Trainer Shares His Truth For Reaching Your 2023 Fitness Goals

Nick Mitchell says, if done smartly, you can push yourself at any age.

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Interviews

Why is This World-Class Break Dancer Talking Olympics?

Victor Montalvo was the 2022 Red Bull BC One World Final winner.

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Pro Tips

Rich Froning Keeps Rising Above the Bar in CrossFit and Life

The “Fittest man on Earth” shows you how to find your fit community.

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News

Talking the Chris Bumstead Dynasty

C-Bum may be the most popular bodybuilder on the planet.

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Interviews

Kurt Angle's Greatest Victories Were Beating Addiction & Depression

Before finding sobriety, the pro wrestling legend was taking up to 65 Vicodin pills per day to manage pain.

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Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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