28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Motivation
Interviews
Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness
The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.
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News
This grieving dad turned to cycling and charity work to Honor His Son
Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.
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Pro Tips
This Driver is Training for His Chance to Make it to the top of NASCAR
As NASCAR prepares for its championships, Blake Lothian is working toward his big racing break.
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Pro Tips
Pietro Fittipaldi Has Mapped His Course for Auto Racing Stardom
The grandson of racing legend Emerson Fittipaldi has gigs in both IndyCar and F1.
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Pro Tips
Douglas Greenlaw Has Served and Inspired Generations of Americans
The Vietnam War veteran is looking for the next mountain to climb.
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News
What NBA Players Could Learn from Spencer Haywood
The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.
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News
10 Questions with IFBB Pro Ashley Kaltwasser
The three-time Ms. Bikini Olympia is on the hot seat.
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Pro Tips
This DJ and Producer Stays Toned While Spinning Tunes
Joel Corry believes that his rigorous training regimen helps him gain both muscle and musical success.
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Pro Tips
Strength Helped Scott McMahon Remain Fit to Serve
The All-Army powerlifter and recruiter is now sharing his wisdom with others.
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Pro Tips
This Endurance Athlete Beat Addiction to Become an 'Ironman'
Noel Mulkey fought off a near-fatal drug addiction by incorporating life-saving health habits.
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